:root {
  --night: #07101e; --navy: #0b172b; --navy-2: #10213a; --slate: #1c304d; --slate-2: #2d4666;
  --paper: #f4eedc; --paper-2: #d8d1bf; --muted: #8f9baa; --faint: #65748a;
  --gold: #c3a766; --gold-light: #ead39a; --wine: #7d3047; --wine-light: #ae4f68; --teal: #39788c; --teal-light: #75b4bd;
  --line: rgba(234,211,154,.2); --line-strong: rgba(234,211,154,.45); --shadow: 0 26px 70px rgba(0,0,0,.32);
  --display: "Cinzel", Georgia, serif; --body: "Cormorant Garamond", Georgia, serif; --mono: "IBM Plex Mono", monospace;
  --ease: cubic-bezier(.23,1,.32,1);
}
*{box-sizing:border-box}html{scroll-behavior:smooth}body{margin:0;min-width:320px;color:var(--paper);background:var(--night);font-family:var(--body);font-size:18px;line-height:1.4}a{color:inherit;text-decoration:none}button,input,select{font:inherit}button,a,select{cursor:pointer}button:disabled{cursor:not-allowed;opacity:.5}.skip-link{position:fixed;z-index:50;top:8px;left:8px;padding:10px 14px;color:var(--night);background:var(--gold-light);font:12px var(--mono);transform:translateY(-160%);transition:transform .18s var(--ease)}.skip-link:focus{transform:none}.sr-only{position:absolute;width:1px;height:1px;overflow:hidden;clip:rect(0,0,0,0)}:focus-visible{outline:2px solid var(--gold-light);outline-offset:4px}
.site{min-height:100vh;background:radial-gradient(ellipse at 80% 0%,rgba(57,120,140,.13),transparent 30%),var(--navy)}.shell{width:min(1440px,calc(100% - 48px));margin:auto}.topbar{position:sticky;top:0;z-index:20;display:flex;align-items:center;justify-content:space-between;min-height:76px;border-bottom:1px solid var(--line);background:rgba(7,16,30,.92);backdrop-filter:blur(16px)}.brand{display:inline-flex;align-items:center;gap:11px;font:600 18px/1 var(--display);letter-spacing:-.08em}.brand b{color:var(--gold);font-weight:600}.brand-mark{width:25px;height:30px;color:var(--gold-light)}.topnav{display:flex;align-items:center;gap:24px;color:var(--paper-2);font:11px var(--mono);letter-spacing:.08em;text-transform:uppercase}.topnav a{opacity:.8;transition:opacity .18s,color .18s}.topnav a:hover,.topnav a.active{color:var(--gold-light);opacity:1}.topnav .top-cta{padding:11px 14px;border:1px solid var(--line-strong);color:var(--gold-light);opacity:1}.top-cta:hover{background:var(--gold-light);color:var(--night)!important}.menu-btn{display:none;border:0;background:none;color:var(--gold-light);font-size:22px}
.layout{display:grid;grid-template-columns:235px minmax(0,1fr);gap:52px}.sidebar{position:sticky;top:77px;align-self:start;height:calc(100vh - 77px);padding:44px 22px 32px 0;border-right:1px solid var(--line)}.side-label{margin:0 0 18px;color:var(--gold);font:10px var(--mono);letter-spacing:.15em;text-transform:uppercase}.side-nav{display:grid;gap:6px}.side-nav a{display:flex;align-items:center;gap:12px;padding:11px 12px;color:var(--muted);font:11px var(--mono);letter-spacing:.05em;text-transform:uppercase;transition:color .18s,background .18s,transform .18s var(--ease)}.side-nav a span:first-child{width:23px;color:var(--faint);font-size:10px}.side-nav a:hover,.side-nav a.active{color:var(--paper);background:linear-gradient(90deg,rgba(195,167,102,.14),transparent);transform:translateX(4px)}.side-nav a.active span:first-child{color:var(--gold-light)}.side-note{position:absolute;bottom:34px;max-width:160px;color:var(--faint);font-size:15px;font-style:italic;line-height:1.1}.side-note strong{display:block;margin-top:10px;color:var(--gold);font:9px var(--mono);font-style:normal;letter-spacing:.1em;text-transform:uppercase}
.content{min-width:0}.page{padding:58px 0 88px;min-height:calc(100vh - 77px)}.page-head{display:flex;justify-content:space-between;align-items:end;gap:28px;margin-bottom:38px}.kicker{display:flex;align-items:center;gap:10px;margin:0 0 13px;color:var(--gold-light);font:10px var(--mono);letter-spacing:.14em;text-transform:uppercase}.kicker:before{width:22px;height:1px;background:currentColor;content:""}.page h1{max-width:760px;margin:0;font:600 clamp(40px,5vw,76px)/.98 var(--display);letter-spacing:-.08em}.page h1 em{font-family:var(--body);font-weight:500;color:var(--gold-light)}.page-lead{max-width:360px;margin:0;color:var(--muted);font-size:20px;line-height:1.15}.rule{height:1px;margin:0 0 32px;background:linear-gradient(90deg,var(--line-strong),transparent)}.button{display:inline-flex;align-items:center;justify-content:center;gap:12px;min-height:44px;padding:11px 16px;border:1px solid var(--line-strong);font:11px var(--mono);letter-spacing:.08em;text-transform:uppercase;transition:transform .18s var(--ease),background .18s,color .18s}.button:hover{transform:translateY(-3px)}.button.gold{border-color:var(--gold-light);background:var(--gold-light);color:var(--night)}.button.gold:hover{background:var(--paper)}.button.ghost{color:var(--gold-light)}.button.ghost:hover{background:rgba(234,211,154,.1)}
.hero{position:relative;display:grid;grid-template-columns:minmax(0,1fr) minmax(320px,460px);align-items:center;gap:40px;min-height:590px;padding:40px 0 64px;border-bottom:1px solid var(--line)}.hero:after{position:absolute;bottom:-1px;left:0;width:190px;height:1px;background:var(--gold);content:""}.hero h1{max-width:760px;margin:0 0 23px;font-size:clamp(55px,8vw,126px);line-height:.86}.hero-sub{max-width:450px;margin:0 0 29px;color:var(--paper-2);font-size:23px;line-height:1.1}.actions{display:flex;align-items:center;gap:20px;margin-bottom:48px}.hero-stats{display:flex;gap:36px;margin:0}.hero-stats div{min-width:93px}.hero-stats dt{margin:0 0 4px;color:var(--gold);font:9px var(--mono);letter-spacing:.1em;text-transform:uppercase}.hero-stats dd{margin:0;color:var(--paper-2);font-size:16px;line-height:1}.hero-art{display:grid;place-items:center}.window{position:relative;width:min(100%,400px);aspect-ratio:.78;border:1px solid var(--line-strong);border-radius:50% 50% 0 0/22% 22% 0 0;background:linear-gradient(150deg,rgba(38,66,98,.7),rgba(7,16,30,.4));box-shadow:inset 0 0 0 12px rgba(7,16,30,.62),inset 0 0 0 13px rgba(234,211,154,.25),var(--shadow);overflow:hidden}.window:before{position:absolute;inset:20px;border:1px solid var(--line);border-radius:inherit;content:""}.rose{width:92%;margin:4%}.window-tag{position:absolute;right:22px;bottom:18%;z-index:1;display:grid;justify-items:end;color:var(--paper);font:9px var(--mono);letter-spacing:.12em;text-transform:uppercase}.window-tag strong{color:var(--gold-light);font:600 18px var(--display);letter-spacing:.06em}.window-note{position:absolute;right:0;bottom:-29px;color:var(--muted);font:9px var(--mono);letter-spacing:.1em;text-transform:uppercase}.window-note:before{display:inline-block;width:38px;height:1px;margin:0 8px 3px 0;background:var(--gold);content:""}
.section{padding:88px 0;border-bottom:1px solid var(--line)}.section-intro{display:flex;justify-content:space-between;align-items:end;gap:30px;margin-bottom:30px}.section h2{margin:0;font:500 clamp(35px,4vw,61px)/.96 var(--display);letter-spacing:-.075em}.section h2 em{color:var(--gold-light);font-family:var(--body);font-weight:500}.section-intro>p{max-width:320px;margin:0;color:var(--muted);font-size:18px;line-height:1.12}.home-principle{display:grid;grid-template-columns:55px .9fr 1fr;gap:38px}.index-no{color:var(--gold);font:10px var(--mono);letter-spacing:.1em}.principle-copy{max-width:480px;align-self:center}.principle-copy p{margin:0 0 23px;font-size:25px;line-height:1.05}.principle-copy small{color:var(--muted);font-size:15px}
.card-grid{display:grid;grid-template-columns:repeat(4,1fr);gap:12px}.portal{position:relative;display:flex;flex-direction:column;justify-content:space-between;min-height:265px;padding:18px;border:1px solid var(--line);background:linear-gradient(145deg,rgba(37,61,91,.8),rgba(13,26,48,.92));overflow:hidden;transition:transform .22s var(--ease),border-color .22s,background .22s}.portal:before{position:absolute;top:-64px;right:-35px;width:140px;height:140px;border:1px solid var(--line);border-radius:50% 50% 0 0;content:""}.portal:hover{border-color:var(--gold);background:linear-gradient(145deg,rgba(51,83,119,.9),rgba(20,34,59,.98));transform:translateY(-6px)}.portal.wine{background:linear-gradient(145deg,rgba(91,38,61,.72),rgba(25,24,46,.95))}.portal.teal{background:linear-gradient(145deg,rgba(34,84,100,.72),rgba(13,27,49,.95))}.portal.plan{background:linear-gradient(145deg,rgba(89,76,44,.42),rgba(17,32,53,.98))}.portal-num{color:var(--gold);font:10px var(--mono)}.portal-body{position:relative}.portal-label{margin:0 0 8px;color:var(--gold);font:9px var(--mono);letter-spacing:.12em;text-transform:uppercase}.portal h3{margin:0 0 5px;font:500 28px/1 var(--display);letter-spacing:-.06em}.portal p{margin:0;color:var(--paper-2);font-size:17px;line-height:1.1}.portal-arrow{color:var(--gold-light);font:17px var(--mono);align-self:end}
.dashboard{display:grid;grid-template-columns:minmax(0,1fr) 290px;gap:16px}.panel{border:1px solid var(--line);background:rgba(16,33,58,.72);padding:22px}.panel h3{margin:0 0 14px;font:500 22px var(--display);letter-spacing:-.05em}.panel p{color:var(--muted);font-size:16px}.mini-list{display:grid;gap:0;margin:0;padding:0;list-style:none}.mini-list li{display:grid;grid-template-columns:36px 1fr auto;gap:12px;align-items:center;padding:13px 0;border-top:1px solid var(--line);font-size:18px}.mini-list li span{color:var(--gold);font:10px var(--mono)}.mini-list li small{color:var(--muted);font-size:14px}.mini-list a{color:var(--gold-light)}
.toolbar{display:flex;align-items:center;gap:12px;justify-content:space-between;margin-bottom:22px}.search{width:min(100%,360px);padding:12px 14px;border:1px solid var(--line-strong);outline:none;color:var(--paper);background:rgba(7,16,30,.7);font:12px var(--mono)}.search:focus{border-color:var(--gold-light)}.select{padding:12px 14px;border:1px solid var(--line-strong);color:var(--paper);background:var(--navy-2);font:12px var(--mono)}.muscle-grid,.supplement-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:12px}.muscle-card,.supp-card{position:relative;display:flex;flex-direction:column;min-height:205px;padding:19px;border:1px solid var(--line);background:linear-gradient(160deg,rgba(30,55,84,.7),rgba(12,25,47,.92));transition:transform .2s var(--ease),border-color .2s}.muscle-card:hover,.supp-card:hover{border-color:var(--gold);transform:translateY(-4px)}.muscle-card .tag,.supp-card .tag{color:var(--gold);font:9px var(--mono);letter-spacing:.09em;text-transform:uppercase}.muscle-card h3,.supp-card h3{margin:20px 0 7px;font:500 25px/1 var(--display);letter-spacing:-.06em}.muscle-card p,.supp-card p{margin:0;color:var(--muted);font-size:16px;line-height:1.1}.card-foot{display:flex;justify-content:space-between;align-items:center;margin-top:auto;padding-top:17px;color:var(--gold-light);font:10px var(--mono)}.card-foot small{color:var(--faint)}.pill{display:inline-flex;padding:5px 7px;border:1px solid var(--line);color:var(--gold);font:9px var(--mono);letter-spacing:.08em;text-transform:uppercase}
.detail{display:grid;grid-template-columns:minmax(0,1fr) 270px;gap:16px}.detail-main{border:1px solid var(--line);background:rgba(16,33,58,.72);padding:28px}.back{display:inline-flex;gap:8px;margin-bottom:25px;color:var(--gold-light);font:10px var(--mono);letter-spacing:.08em;text-transform:uppercase}.detail h1{font-size:clamp(38px,5vw,66px)}.detail-summary{max-width:610px;margin:17px 0 35px;color:var(--paper-2);font-size:23px;line-height:1.1}.detail-blocks{display:grid;grid-template-columns:1fr 1fr;gap:12px}.info-block{padding:17px;border-top:1px solid var(--gold);background:rgba(7,16,30,.4)}.info-block h3{margin:0 0 9px;color:var(--gold-light);font:10px var(--mono);letter-spacing:.11em;text-transform:uppercase}.info-block p{margin:0;color:var(--paper-2);font-size:17px;line-height:1.12}.exercise-list{display:grid;gap:7px;margin:0;padding:0;list-style:none}.exercise-list li{display:flex;justify-content:space-between;gap:10px;padding:9px 0;border-bottom:1px solid var(--line);font-size:17px}.exercise-list small{color:var(--gold);font:10px var(--mono)}.detail-side{display:grid;align-content:start;gap:12px}.metric{padding:20px;border:1px solid var(--line);background:linear-gradient(145deg,rgba(41,67,95,.65),rgba(12,24,46,.9))}.metric strong{display:block;margin:8px 0 4px;color:var(--gold-light);font:500 30px var(--display)}.metric span{color:var(--muted);font-size:14px}
.form-layout{display:grid;grid-template-columns:minmax(0,1fr) 280px;gap:16px}.form-panel{border:1px solid var(--line);background:rgba(16,33,58,.72);padding:25px}.form-grid{display:grid;grid-template-columns:1fr 1fr;gap:17px}.field{display:grid;gap:7px}.field.full{grid-column:1/-1}.field label{color:var(--gold-light);font:10px var(--mono);letter-spacing:.1em;text-transform:uppercase}.field input,.field select,.field textarea{width:100%;padding:12px 13px;border:1px solid var(--line-strong);color:var(--paper);background:rgba(7,16,30,.65);outline:none}.field textarea{min-height:85px;resize:vertical}.field input:focus,.field select:focus,.field textarea:focus{border-color:var(--gold-light)}.radio-row,.check-row{display:flex;flex-wrap:wrap;gap:8px}.choice{display:inline-flex;align-items:center;gap:6px;padding:9px 10px;border:1px solid var(--line);color:var(--muted);font:11px var(--mono)}.choice:has(input:checked){border-color:var(--gold);color:var(--paper);background:rgba(195,167,102,.1)}.choice input{accent-color:var(--gold)}.form-note{color:var(--muted);font-size:16px}.result{margin-top:20px;padding:18px;border:1px solid var(--gold);background:rgba(195,167,102,.08)}.result h3{margin:0 0 8px;color:var(--gold-light);font:500 22px var(--display)}.result p{margin:0;color:var(--paper-2);font-size:17px}.result strong{color:var(--gold-light)}
.calc-result{display:grid;gap:13px;align-content:start;padding:22px;border:1px solid var(--gold);background:linear-gradient(160deg,rgba(72,58,36,.54),rgba(20,34,57,.72))}.calc-result .big{margin:4px 0 0;color:var(--gold-light);font:500 clamp(35px,4vw,54px) var(--display)}.macro{display:grid;grid-template-columns:repeat(3,1fr);gap:7px;margin-top:10px}.macro div{padding:10px 8px;background:rgba(7,16,30,.55);text-align:center}.macro b{display:block;color:var(--paper);font:15px var(--mono)}.macro span{color:var(--muted);font:10px var(--mono)}.notice{padding:14px 16px;border-left:2px solid var(--wine-light);color:var(--muted);background:rgba(125,48,71,.13);font-size:16px}
.empty{padding:60px 20px;border:1px dashed var(--line-strong);color:var(--muted);text-align:center}.footer{display:flex;justify-content:space-between;gap:20px;padding:22px 0;color:var(--faint);font:10px var(--mono);letter-spacing:.08em;text-transform:uppercase}.toast{position:fixed;right:22px;bottom:22px;z-index:40;max-width:330px;padding:14px 17px;border:1px solid var(--gold);color:var(--paper);background:var(--navy-2);box-shadow:var(--shadow);font:12px var(--mono)}.noscript{padding:70px 20px;text-align:center}
@media(max-width:1100px){.layout{grid-template-columns:190px;gap:30px}.sidebar{position:static;height:auto;padding:20px 0;border-right:0;border-bottom:1px solid var(--line)}.side-nav{display:flex;flex-wrap:wrap;gap:2px}.side-nav a{padding:8px}.side-note{display:none}.card-grid{grid-template-columns:repeat(2,1fr)}.muscle-grid,.supplement-grid{grid-template-columns:repeat(2,1fr)}.layout{grid-template-columns:1fr}.sidebar{order:2}.content{order:1}.side-nav{justify-content:center}}
@media(max-width:730px){.shell{width:min(100% - 28px,600px)}.topbar{min-height:66px}.topnav{display:none}.topnav.is-open{position:absolute;top:66px;right:0;display:flex;flex-direction:column;align-items:stretch;gap:0;width:min(260px,calc(100vw - 28px));padding:12px;border:1px solid var(--line-strong);background:rgba(16,33,58,.98);box-shadow:var(--shadow)}.topnav.is-open a{padding:12px}.topnav.is-open .top-cta{margin-top:5px;text-align:center}.menu-btn{display:block}.layout{display:block}.sidebar{display:none}.page{padding:40px 0 65px}.hero{grid-template-columns:1fr;gap:60px;padding-top:25px}.hero-art{padding-right:16px}.window{width:min(100%,350px)}.page-head,.section-intro{display:block}.page-lead,.section-intro>p{margin-top:18px}.hero h1{font-size:clamp(51px,15vw,82px)}.hero-sub{font-size:21px}.actions{flex-wrap:wrap;margin-bottom:35px}.hero-stats{gap:15px;justify-content:space-between}.hero-stats div{min-width:0}.home-principle{grid-template-columns:28px 1fr;gap:15px}.home-principle .principle-copy{grid-column:2}.card-grid,.muscle-grid,.supplement-grid,.dashboard,.detail,.form-layout{grid-template-columns:1fr}.section{padding:62px 0}.toolbar{align-items:stretch;flex-direction:column}.search,.select{width:100%}.detail-blocks,.form-grid{grid-template-columns:1fr}.field.full{grid-column:auto}.footer{align-items:flex-start;flex-direction:column;gap:9px}.footer p{margin:0}}
@media(prefers-reduced-motion:no-preference){.page{animation:appear .35s var(--ease)}@keyframes appear{from{opacity:0;transform:translateY(8px)}to{opacity:1;transform:none}}}

.tag-row{display:flex;flex-wrap:wrap;gap:5px;margin-top:13px}.tag-row .pill{padding:4px 6px;color:var(--muted);font-size:8px}

.editorial-block{max-width:980px;margin:26px 0 8px;padding:28px 30px;border:1px solid rgba(195,167,102,.3);background:linear-gradient(135deg,rgba(22,39,67,.72),rgba(10,21,40,.58));box-shadow:0 18px 50px rgba(0,0,0,.12)}.editorial-block h3{margin:8px 0 14px;font-family:var(--serif);font-size:30px;font-weight:500;color:var(--paper)}.editorial-block p{max-width:850px;color:var(--muted);line-height:1.75}.editorial-block strong{color:var(--paper)}.editorial-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:1px;margin-top:24px;background:rgba(195,167,102,.24)}.editorial-grid div{display:grid;gap:7px;padding:17px;background:rgba(9,20,37,.92)}.editorial-grid span{color:var(--muted);font-size:12px}.editorial-note{margin:26px 0 8px;padding:20px 24px;border-left:2px solid var(--gold);background:rgba(195,167,102,.08);color:var(--muted);line-height:1.7}.editorial-note strong{color:var(--paper)}
@media (max-width:700px){.editorial-block{padding:21px 18px}.editorial-block h3{font-size:25px}.editorial-grid{grid-template-columns:1fr}}

/* Refined gothic-silver product layer */
:root{--silver:#d9e1e8;--silver-soft:#9ba9b8;--steel:#718397;--blue-black:#050c18;--wine-deep:#291826}
body{background:radial-gradient(circle at 72% 12%,rgba(108,133,158,.09),transparent 28%),var(--night);background-attachment:fixed}
.site:before{background:linear-gradient(90deg,transparent 0 17.5%,rgba(205,216,225,.14) 17.55%,transparent 17.62%),linear-gradient(180deg,rgba(205,216,225,.07),transparent 30%);opacity:.6}
.topbar{background:rgba(5,12,24,.88);border-bottom-color:rgba(217,225,232,.24)}
.brand{color:var(--silver)}.brand b{color:var(--gold)}.brand-mark{color:var(--silver)}
.page-head h1,.hero h1,.section h2,.pro-heading h2{letter-spacing:-.035em;text-shadow:0 2px 22px rgba(217,225,232,.08)}
.kicker{color:#b7c3cf;letter-spacing:.18em}
.editorial-block,.pro-section,.pricing-section{position:relative}.editorial-block:before,.pro-section:before,.pricing-section:before{content:'✦';position:absolute;right:22px;top:18px;color:rgba(217,225,232,.42);font-size:14px}
.pro-section{margin:34px 0 8px;padding:30px 0;border-top:1px solid rgba(217,225,232,.2)}.pro-heading{max-width:780px;margin-bottom:22px}.pro-heading h2{font-family:var(--serif);font-weight:500;font-size:42px;margin:7px 0 12px}.pro-heading p{color:var(--muted);line-height:1.7}.method-grid{display:grid;grid-template-columns:repeat(5,1fr);gap:10px}.method-card,.meal-card,.price-card{min-height:250px;padding:18px;border:1px solid rgba(155,169,184,.25);background:linear-gradient(145deg,rgba(18,35,59,.9),rgba(8,17,32,.9));transition:transform .25s ease,border-color .25s ease,box-shadow .25s ease}.method-card:hover,.meal-card:hover,.price-card:hover{transform:translateY(-3px);border-color:rgba(217,225,232,.62);box-shadow:0 15px 38px rgba(0,0,0,.2)}.method-top{display:flex;align-items:center;justify-content:space-between}.rank{display:grid;place-items:center;width:38px;height:38px;border:1px solid var(--silver);color:var(--silver);font-family:var(--mono);font-weight:700}.rank-S{border-top:2px solid var(--silver)}.rank-A{border-top:2px solid #9eb8c5}.rank-B{border-top:2px solid #a79291}.method-card h3,.meal-card h3,.price-card h3{margin:18px 0 8px;font-family:var(--serif);font-size:25px;font-weight:500;color:var(--paper)}.method-card p,.meal-card p,.price-card p{color:var(--muted);font-size:13px;line-height:1.55}.method-card dl{margin-top:18px;padding-top:12px;border-top:1px solid rgba(155,169,184,.18);display:grid;gap:10px}.method-card dt{font:10px var(--mono);color:var(--silver-soft);text-transform:uppercase}.method-card dd{margin:2px 0 0;color:var(--paper-2);font-size:12px;line-height:1.35}.lock-panel,.subscription-callout{display:flex;justify-content:space-between;align-items:center;gap:25px;margin-top:18px;padding:22px 24px;border:1px solid rgba(217,225,232,.35);background:linear-gradient(100deg,rgba(102,119,137,.13),rgba(41,24,38,.3))}.lock-panel h3,.subscription-callout h2{margin:4px 0 8px;font-family:var(--serif);font-size:28px;font-weight:500;color:var(--paper)}.lock-panel p,.subscription-callout p{max-width:780px;margin:0;color:var(--muted);line-height:1.65}.lock-panel.compact{margin:25px 0 0}.meal-grid{display:grid;grid-template-columns:repeat(4,1fr);gap:10px}.meal-card{min-height:190px}.meal-card.is-locked{opacity:.74}.meal-no{font:10px var(--mono);color:var(--silver-soft)}.meal-card strong{display:block;color:var(--silver);font:12px var(--mono);letter-spacing:.08em;margin:12px 0}.lock-label{display:inline-block;color:var(--silver-soft);font:9px var(--mono);letter-spacing:.12em;text-transform:uppercase}.pricing-grid{display:grid;grid-template-columns:repeat(2,1fr);gap:12px;max-width:820px}.price-card{min-height:230px}.price-card.featured{border-color:rgba(217,225,232,.62);background:linear-gradient(145deg,rgba(37,52,70,.9),rgba(35,22,39,.85))}.price{margin:20px 0 8px;color:var(--silver);font:18px var(--mono)}.feature-list{max-width:820px;margin-top:28px}.feature-list>div{display:grid;grid-template-columns:45px 1fr auto;gap:12px;padding:14px 0;border-bottom:1px solid rgba(155,169,184,.16);align-items:center}.feature-list>div>span:first-child{color:var(--silver-soft);font:10px var(--mono)}.feature-list strong{color:var(--paper-2);font-size:14px}
@media (max-width:1000px){.method-grid{grid-template-columns:repeat(3,1fr)}.meal-grid{grid-template-columns:repeat(2,1fr)}}
@media (max-width:700px){.method-grid,.meal-grid,.pricing-grid{grid-template-columns:1fr}.pro-section{padding-top:24px}.pro-heading h2{font-size:34px}.lock-panel,.subscription-callout{display:grid}.lock-panel .button,.subscription-callout .button{width:max-content}.editorial-block{margin-top:20px}}

.rank-scale{display:flex;flex-wrap:wrap;align-items:center;gap:8px;margin:0 0 16px;padding:12px 14px;border:1px solid rgba(217,225,232,.18);background:rgba(5,12,24,.35);color:var(--muted);font:10px var(--mono)}.rank-scale>strong{margin-right:5px;color:var(--silver);text-transform:uppercase;letter-spacing:.12em}.rank-scale span{display:inline-flex;align-items:center;gap:4px}.rank-scale b{color:var(--silver);font-size:13px}

.diary-section{margin:34px 0 8px;padding:30px 0;border-top:1px solid rgba(217,225,232,.2)}.diary-grid{display:grid;grid-template-columns:minmax(0,1.5fr) minmax(280px,1fr);gap:12px}.diary-form{padding:22px}.diary-side{padding:22px}.diary-side>strong{display:block;margin:13px 0 8px;color:var(--silver);font:12px var(--mono)}.recovery-meter{height:8px;margin-top:22px;background:rgba(155,169,184,.18);overflow:hidden}.recovery-meter span{display:block;height:100%;background:linear-gradient(90deg,#5c788c,var(--silver));box-shadow:0 0 14px rgba(217,225,232,.35)}.diary-side p{color:var(--muted);font-size:13px;line-height:1.65}.metric-row{display:grid;grid-template-columns:1fr 1fr;gap:1px;margin-top:20px;background:rgba(155,169,184,.18)}.metric-row div{display:grid;gap:6px;padding:14px;background:rgba(5,12,24,.7)}.metric-row b{font:22px var(--serif);color:var(--paper)}.metric-row span{font:10px var(--mono);color:var(--silver-soft);text-transform:uppercase}.diary-history{margin-top:12px;padding:22px}.diary-history h3{margin:5px 0;font:28px var(--serif);font-weight:500;color:var(--paper)}.diary-empty{padding:18px 0;color:var(--muted);font-size:13px}.diary-row{display:grid;grid-template-columns:120px 1fr 180px;gap:14px;padding:14px 0;border-top:1px solid rgba(155,169,184,.16);color:var(--muted);font-size:13px}.diary-row strong{color:var(--paper-2);font-weight:500}.metrics-panel{display:grid;grid-template-columns:1fr minmax(300px,1fr);gap:20px;margin-top:12px;padding:22px}.metrics-panel h3{margin:5px 0;font:28px var(--serif);font-weight:500;color:var(--paper)}.metrics-panel p{color:var(--muted);line-height:1.6}.metric-form{display:grid;grid-template-columns:1fr 1fr;align-content:center;gap:8px}.metric-form input{min-width:0}.metric-form .button{grid-column:1/-1}
@media (max-width:700px){.diary-grid,.metrics-panel{grid-template-columns:1fr}.diary-row{grid-template-columns:1fr;gap:4px}.metric-form{grid-template-columns:1fr}.metric-form .button{grid-column:auto}}

.trial-panel{margin-top:14px;padding:20px;display:grid;grid-template-columns:1fr auto;gap:12px;border:1px solid rgba(217,225,232,.35);background:linear-gradient(120deg,rgba(102,119,137,.14),rgba(41,24,38,.25))}.trial-panel h3{margin:5px 0 7px;font:27px var(--serif);font-weight:500;color:var(--paper)}.trial-panel p{margin:0;color:var(--muted);line-height:1.55;font-size:13px}.trial-panel>div:nth-child(2){display:grid;justify-items:end;align-content:center;gap:9px}.trial-counter{color:var(--silver);font:11px var(--mono);letter-spacing:.1em}.trial-result{grid-column:1/-1;margin-top:8px;padding-top:16px;border-top:1px solid rgba(217,225,232,.2)}.trial-result h3{margin:4px 0}.trial-result ol{display:grid;gap:7px;margin:15px 0;padding:0;list-style:none}.trial-result li{display:grid;grid-template-columns:85px 1fr;gap:12px;padding:10px 0;border-bottom:1px solid rgba(155,169,184,.14)}.trial-result li strong{color:var(--silver);font:10px var(--mono);text-transform:uppercase}.trial-result li span{color:var(--paper-2);font-size:13px}.trial-result small{color:var(--faint)}.trial-panel button:disabled{opacity:.55;cursor:not-allowed}
@media (max-width:700px){.trial-panel{grid-template-columns:1fr}.trial-panel>div:nth-child(2){justify-items:start}.trial-panel .button{width:100%}}

/* Prevent nested panels and CTA labels from creating horizontal overflow. */
.form-layout,.form-layout>*{min-width:0}.trial-panel{min-width:0;grid-template-columns:minmax(0,1fr) minmax(0,auto)}.trial-panel>div{min-width:0}.trial-panel .button{white-space:normal;max-width:100%;overflow-wrap:anywhere}

.hero-muscle-art{display:block;width:100%;height:100%;object-fit:cover;object-position:center center;opacity:.9;mix-blend-mode:screen;filter:saturate(.82) contrast(1.06)}

/* The cleaned hero asset already contains its single subtle frame. */
.window{border:0;border-radius:0;background:none;box-shadow:none;overflow:hidden}.window:before{display:none}.hero-muscle-art{mix-blend-mode:normal;opacity:1}

/* Blend the artwork's navy edge into the hero instead of showing a rectangular card. */
.hero-art{background:var(--navy)}.hero-muscle-art{mix-blend-mode:lighten;filter:saturate(.88) contrast(1.08)}

/* Soft vignette mask hides the square edge while preserving the figure and halo. */
.hero-art{overflow:visible}.hero-muscle-art{-webkit-mask-image:radial-gradient(ellipse 78% 88% at 50% 48%,#000 48%,rgba(0,0,0,.96) 67%,transparent 100%);mask-image:radial-gradient(ellipse 78% 88% at 50% 48%,#000 48%,rgba(0,0,0,.96) 67%,transparent 100%)}

/* Let the edge fade extend beyond the former square container. */
.window{overflow:visible}.hero-muscle-art{-webkit-mask-image:radial-gradient(ellipse 84% 92% at 50% 48%,#000 42%,rgba(0,0,0,.9) 64%,rgba(0,0,0,.34) 82%,transparent 100%);mask-image:radial-gradient(ellipse 84% 92% at 50% 48%,#000 42%,rgba(0,0,0,.9) 64%,rgba(0,0,0,.34) 82%,transparent 100%)}

/* Transparent anatomy figure with a living, restrained gothic glow behind it. */
.hero-art{position:relative;isolation:isolate;overflow:visible;min-height:590px}.hero-glow{position:absolute;z-index:-1;width:min(78%,360px);aspect-ratio:1;border-radius:50%;background:radial-gradient(circle at 34% 30%,rgba(234,211,154,.78) 0,rgba(119,174,189,.45) 22%,rgba(93,64,120,.4) 49%,rgba(12,35,70,.2) 72%,transparent 75%);filter:blur(24px);opacity:.72;animation:lumaGlow 9s ease-in-out infinite}.hero-glow:after{position:absolute;inset:-18%;border-radius:50%;background:conic-gradient(from 30deg,rgba(234,211,154,.32),rgba(99,172,190,.08),rgba(159,74,111,.38),rgba(234,211,154,.22));filter:blur(26px);content:"";animation:lumaGlowSpin 14s linear infinite}.hero-art .window{position:relative;z-index:1;width:min(100%,400px);height:590px;aspect-ratio:auto;background:transparent}.hero-muscle-art{display:block;width:100%;height:100%;object-fit:contain;object-position:center bottom;filter:drop-shadow(0 18px 28px rgba(0,0,0,.36));-webkit-mask-image:none;mask-image:none;mix-blend-mode:normal;opacity:1}@keyframes lumaGlow{0%,100%{transform:scale(.92);opacity:.55}50%{transform:scale(1.08);opacity:.84}}@keyframes lumaGlowSpin{to{transform:rotate(360deg)}}
@media(max-width:730px){.hero-art{min-height:470px}.hero-art .window{height:470px}.hero-glow{width:78%;}}

/* Final visual pass: near-black canvas, full-width workspace, refined minimal mark. */
:root{--night:#020305;--navy:#05080d;--navy-2:#0a1018;--slate:#141d29;--slate-2:#263344;--line:rgba(234,211,154,.16);--line-strong:rgba(234,211,154,.36)}
body{background:var(--night)}.site{background:radial-gradient(ellipse at 75% 12%,rgba(57,120,140,.09),transparent 28%),var(--navy)}.shell{width:100%;max-width:none;padding-left:48px;padding-right:48px}.layout{grid-template-columns:250px minmax(0,1fr);gap:44px}.brand{gap:10px;letter-spacing:-.06em}.brand-mark{width:30px;height:30px;color:var(--gold-light)}.topbar{margin:0 -48px;padding:0 48px;background:rgba(2,3,5,.9)}.content{width:100%}.hero,.page,.section{width:100%}.hero-art .window{background:transparent}
@media(max-width:1100px){.shell{padding-left:32px;padding-right:32px}.topbar{margin-left:-32px;margin-right:-32px;padding-left:32px;padding-right:32px}.layout{grid-template-columns:1fr;gap:0}}
@media(max-width:730px){.shell{width:100%;padding-left:14px;padding-right:14px}.topbar{margin-left:-14px;margin-right:-14px;padding-left:14px;padding-right:14px}.brand-mark{width:28px;height:28px}.hero-art{min-height:470px}}

/* The figure is transparent; never paint a rectangular background behind it. */
.hero-art{background:transparent}.hero-art .window{width:min(100%,470px);height:650px;background:transparent;box-shadow:none;border:0}.hero-muscle-art{background:transparent}
@media(max-width:730px){.hero-art .window{width:min(100%,390px);height:500px}}

/* The source has a near-black residual backing; screen blending makes it disappear into the site canvas. */
.hero-muscle-art{mix-blend-mode:screen;opacity:.94;filter:contrast(1.08) saturate(.92) drop-shadow(0 18px 30px rgba(0,0,0,.42))}

/* Fade the last tonal remnants of the generated canvas into the site background. */
.hero-muscle-art{-webkit-mask-image:radial-gradient(ellipse 84% 96% at 50% 48%,#000 44%,rgba(0,0,0,.9) 67%,rgba(0,0,0,.34) 86%,transparent 100%);mask-image:radial-gradient(ellipse 84% 96% at 50% 48%,#000 44%,rgba(0,0,0,.9) 67%,rgba(0,0,0,.34) 86%,transparent 100%)}

/* Keep the complete figure while fully dissolving the residual rectangular canvas. */
.hero-muscle-art{-webkit-mask-image:radial-gradient(ellipse 58% 92% at 50% 47%,#000 40%,rgba(0,0,0,.88) 58%,rgba(0,0,0,.18) 78%,transparent 100%);mask-image:radial-gradient(ellipse 58% 92% at 50% 47%,#000 40%,rgba(0,0,0,.88) 58%,rgba(0,0,0,.18) 78%,transparent 100%)}

/* Two-sided hero: front view on the left, rear view on the right. */
body{line-height:1.5}.hero-art{min-width:0;min-height:650px}.figure-pair{position:relative;z-index:1;display:flex;align-items:flex-end;justify-content:center;width:min(100%,700px);height:650px;margin:0 auto}.figure-slot{display:flex;align-items:flex-end;justify-content:center;width:50%;height:100%;min-width:0}.figure-slot .hero-muscle-art{width:100%;height:100%;object-fit:contain;object-position:center bottom}.figure-front{transform:translateX(5%)}.figure-back{transform:translateX(-5%)}.figure-pair .hero-muscle-art{-webkit-mask-image:none;mask-image:none}.figure-pair:after{position:absolute;left:50%;bottom:10%;width:1px;height:70%;background:linear-gradient(transparent,rgba(234,211,154,.18),transparent);content:"";opacity:.45}
@media(max-width:730px){.hero-art{min-height:520px}.figure-pair{width:100%;height:520px}.figure-slot{width:52%}.figure-front{transform:translateX(9%)}.figure-back{transform:translateX(-9%)}.figure-pair:after{bottom:13%;height:62%}}

/* Editorial readability: consistent 1.5 line spacing for paragraph and list copy. */
.page p,.section p,.portal p,.panel p,.info-block p,.metric span,.metric strong,.mini-list li,.mini-list li small,.field label,.form-note,.result p,.notice,.diary-row,.diary-side p,.editorial-block p,.editorial-note{line-height:1.5}

/* Final hero scale: let both anatomical figures read at full desktop size. */
.brand-mark{display:block;width:34px;height:34px;object-fit:contain;filter:drop-shadow(0 0 5px rgba(217,225,232,.18))}.hero{grid-template-columns:minmax(420px,.9fr) minmax(560px,1.45fr);gap:18px;min-height:760px}.hero-art{min-height:760px}.figure-pair{width:min(100%,940px);height:760px}.figure-slot{width:50%}.figure-slot .hero-muscle-art{height:100%;width:100%}
@media(max-width:1100px){.hero{grid-template-columns:minmax(360px,.95fr) minmax(420px,1.2fr)}.figure-pair{height:680px}.hero-art{min-height:680px}}
@media(max-width:730px){.brand-mark{width:31px;height:31px}.hero{grid-template-columns:1fr;min-height:0}.hero-art{min-height:590px}.figure-pair{height:590px;width:100%}}

/* The source PNGs include generous transparent padding; scale the subjects, not the canvas. */
.figure-slot .hero-muscle-art{transform:scale(1.42)}
@media(max-width:730px){.figure-slot .hero-muscle-art{transform:scale(1.22)}}

/* LUMAFIT metallic hero pass: smaller figures, no center divider, silver aura and silver anatomy. */
.figure-pair{width:min(100%,860px);}
.figure-pair:before{position:absolute;z-index:-1;left:50%;top:12%;width:76%;height:78%;transform:translateX(-50%);border-radius:50%;background:radial-gradient(ellipse,rgba(214,225,232,.32) 0%,rgba(150,172,190,.18) 32%,rgba(96,129,157,.10) 58%,transparent 76%);filter:blur(30px);content:"";animation:lumaSilverAura 8s ease-in-out infinite;}
.figure-pair:after{display:none}
.figure-slot .hero-muscle-art{transform:scale(1.20);filter:grayscale(.35) saturate(.42) brightness(1.24) contrast(1.08) drop-shadow(0 0 14px rgba(204,220,230,.34)) drop-shadow(0 18px 30px rgba(0,0,0,.42));}
@keyframes lumaSilverAura{0%,100%{opacity:.65;transform:translateX(-50%) scale(.94)}50%{opacity:1;transform:translateX(-50%) scale(1.06)}}
.auth-layout{display:grid;grid-template-columns:minmax(0,1.1fr) minmax(260px,.9fr);gap:22px;margin-top:24px}.auth-panel .field{margin-bottom:16px}.account-session{align-self:start;min-height:240px}.supp-dialog{width:min(760px,calc(100% - 28px));max-height:85vh;border:1px solid rgba(214,225,232,.28);background:linear-gradient(145deg,#101a27,#05080d);color:var(--text,#edf1f4);padding:32px;box-shadow:0 24px 80px rgba(0,0,0,.7)}.supp-dialog::backdrop{background:rgba(0,0,0,.78);backdrop-filter:blur(5px)}.dialog-close{position:absolute;right:14px;top:10px;border:0;background:transparent;color:#d6e1e8;font-size:28px;cursor:pointer}.supp-dialog h2{font-family:var(--display,'Cinzel',serif);margin:8px 0 12px}.supp-dialog .detail-blocks{margin-top:20px}
@media(max-width:730px){.figure-pair{width:100%}.figure-slot .hero-muscle-art{transform:scale(1.10)}.auth-layout{grid-template-columns:1fr}.supp-dialog{padding:24px 18px}}
/* LUMAFIT hero correction: reserve a clear text column and move anatomy right. */
@media(min-width:1101px){
  .hero{grid-template-columns:minmax(600px,1.08fr) minmax(520px,.92fr);gap:10px;}
  .hero>div:first-child{position:relative;z-index:3;max-width:760px;}
  .hero h1{max-width:720px;}
  .hero-art{transform:translateX(5%);}
  .figure-pair{width:min(100%,820px);transform:translateX(3%);}
}
@media(min-width:731px) and (max-width:1100px){.hero-art{margin-top:-10px}.figure-pair{transform:translateX(2%)}}
@media(max-width:730px){.hero>div:first-child{z-index:3}.hero-art{margin-top:0}.figure-pair{transform:none}}
/* Final readability and composition pass — supersedes earlier experimental rules. */
.brand,.topnav a,.side-nav a,.button,.kicker,.page h1,.section h2,.portal h3,.muscle-card h3,.supp-card h3,.panel h3,.detail h1,.detail h3,.info-block h3,.hero h1{letter-spacing:normal;}
.brand{letter-spacing:.06em}.topnav a,.side-nav a,.button,.kicker,.info-block h3{letter-spacing:.08em}
.page h1,.section h2,.portal h3,.muscle-card h3,.supp-card h3,.panel h3,.detail h1{line-height:1.08;}
.hero h1{line-height:.98;letter-spacing:.01em;max-width:650px;}
.hero-sub{line-height:1.28;max-width:470px;}
@media(min-width:1101px){
 .hero{grid-template-columns:minmax(0,1.16fr) minmax(470px,.84fr);gap:0;}
 .hero>div:first-child{max-width:690px;}
 .hero h1{font-size:clamp(50px,6.35vw,98px);max-width:650px;}
 .hero-art{transform:translateX(10%);}
 .figure-pair{width:min(100%,760px);transform:translateX(8%);}
}
@media(min-width:731px) and (max-width:1100px){
 .hero h1{font-size:clamp(50px,8vw,82px);max-width:720px;}
 .hero-art{transform:translateX(4%);}
 .figure-pair{transform:translateX(4%);}
}
@media(max-width:730px){
 .hero h1{font-size:clamp(46px,13vw,76px);line-height:1.02;letter-spacing:.005em;}
 .hero-sub{line-height:1.28;}
 .figure-pair{transform:none;}
}

/* Final image clarity: preserve current size and position, remove the washed-out treatment. */
.figure-slot .hero-muscle-art{mix-blend-mode:normal;opacity:1;filter:contrast(1.06) saturate(.82) brightness(1.06) drop-shadow(0 0 11px rgba(204,220,230,.28)) drop-shadow(0 18px 30px rgba(0,0,0,.40));}
.filter-count{margin-left:auto;color:var(--gold-light);font:10px var(--mono);letter-spacing:.06em;white-space:nowrap;}
@media(max-width:730px){.filter-count{width:100%;margin-left:0}.toolbar{flex-wrap:wrap}}

/* Enriched figure pass: larger subjects, same placement, preserved source dimensions. */
@media(min-width:731px){.figure-slot .hero-muscle-art{transform:scale(1.34);filter:contrast(1.08) saturate(.88) brightness(1.08) drop-shadow(0 0 12px rgba(204,220,230,.30)) drop-shadow(0 18px 30px rgba(0,0,0,.40));}}
@media(max-width:730px){.figure-slot .hero-muscle-art{transform:scale(1.20);filter:contrast(1.08) saturate(.88) brightness(1.08) drop-shadow(0 0 10px rgba(204,220,230,.28)) drop-shadow(0 14px 24px rgba(0,0,0,.38));}}
/* Final requested scale: figures are twice the previous desktop subject size; placement is unchanged. */
@media(min-width:1101px){.figure-slot .hero-muscle-art{transform:scale(2);}}
@media(min-width:731px) and (max-width:1100px){.figure-slot .hero-muscle-art{transform:scale(1.65);}}
@media(max-width:730px){.figure-slot .hero-muscle-art{transform:scale(1.38);}}

/* Final composition: figures are large but remain inside the right visual column. */
@media(min-width:1101px){.hero{grid-template-columns:minmax(610px,1.12fr) minmax(520px,.88fr);gap:0}.hero>div:first-child{max-width:700px}.hero-art{transform:translateX(2%);overflow:visible}.figure-pair{width:min(100%,790px);transform:translateX(7%);overflow:visible}.figure-slot .hero-muscle-art{transform:scale(1.78);transform-origin:center bottom;}}
@media(min-width:731px) and (max-width:1100px){.figure-slot .hero-muscle-art{transform:scale(1.48);}}
.reset-password-box{margin-top:14px;padding-top:14px;border-top:1px solid var(--line);}

/* RTF visual requests. */
@media(min-width:731px){.topbar .topnav{display:none!important;}.topbar{justify-content:flex-start;}.figure-slot .hero-muscle-art{transform:scale(1.90);}}
@media(max-width:730px){.topbar .topnav{display:none!important;}.menu-btn{display:block!important;}.figure-slot .hero-muscle-art{transform:scale(1.42);}}
.supp-card .button[data-supp-detail]{border-color:rgba(174,79,104,.78);background:rgba(73,22,45,.78);color:#e1a2b3;transition:background .18s,color .18s,border-color .18s,transform .18s var(--ease);}
.supp-card .button[data-supp-detail]:hover{border-color:#d6e1e8;background:#d6e1e8;color:#07101e;}
.figure-pair:before{background:radial-gradient(ellipse,rgba(230,238,244,.42) 0%,rgba(180,201,216,.24) 34%,rgba(115,150,177,.12) 60%,transparent 78%);filter:blur(34px);}

/* Latest RTF refinement pass. */
/* Deep blue detail action with a silver hover state. */
.supp-card .button[data-supp-detail]{border-color:rgba(73,111,151,.9);background:#102b4b;color:#dce8f1;}
.supp-card .button[data-supp-detail]:hover{border-color:#d6e1e8;background:#d6e1e8;color:#07101e;}
/* Move the figures right and slightly down while keeping the text column clear. */
@media(min-width:1101px){.hero-art{transform:translate(7%,4%);}.figure-pair{transform:translateX(13%);}.figure-slot .hero-muscle-art{transform:scale(1.72);}}
@media(min-width:731px) and (max-width:1100px){.hero-art{transform:translate(4%,3%);}.figure-slot .hero-muscle-art{transform:scale(1.38);}}
/* Give detail cells and their text a clear rhythm. */
.detail-blocks{column-gap:22px;row-gap:20px;}
.info-block{min-width:0;min-height:116px;padding:20px 21px;}
.info-block h3{letter-spacing:.15em;line-height:1.35;}
.info-block p{line-height:1.35;overflow-wrap:anywhere;}
@media(max-width:730px){.detail-blocks{gap:14px;}.info-block{min-height:0;padding:17px;}.hero-art{transform:translateY(3%);}.figure-slot .hero-muscle-art{transform:scale(1.34);}}

.daily-principle{position:relative;display:grid;grid-template-columns:58px minmax(0,650px) 1fr;gap:25px;align-items:center;margin:0;padding:27px 0;border-bottom:1px solid var(--line);overflow:hidden;background:linear-gradient(90deg,rgba(16,42,74,.42),rgba(7,16,30,0));}
.daily-mark{color:var(--silver);font:600 13px var(--mono);letter-spacing:.13em;line-height:1.4;text-align:center;border-right:1px solid rgba(217,225,232,.35);padding-right:20px;}.daily-mark span{color:var(--gold);font-size:10px;}.daily-principle .kicker{margin:0 0 8px;color:var(--silver-soft);}.daily-principle h2{margin:0 0 6px;color:var(--paper);font:500 clamp(25px,3vw,40px)/1.02 var(--serif);}.daily-principle>div:nth-child(2)>p:last-child{margin:0;color:var(--muted);font-size:16px;line-height:1.35;}.daily-rule{justify-self:end;width:170px;height:1px;background:linear-gradient(90deg,transparent,var(--silver));opacity:.55;}
@media(max-width:730px){.daily-principle{grid-template-columns:42px 1fr;gap:15px;padding:23px 0;}.daily-mark{padding-right:12px;font-size:11px;}.daily-rule{display:none;}.daily-principle h2{font-size:27px;}.daily-principle>div:nth-child(2)>p:last-child{font-size:15px;}}

/* Final composition pass: figures left/lower, HIT principle in the hero, and generous rhythm. */
@media(min-width:1101px){.hero-art{transform:translate(-3%,10%);}.figure-pair{transform:translateX(3%);}.figure-slot .hero-muscle-art{transform:scale(1.72);}.hero .daily-principle{margin:28px 0 30px;max-width:680px;padding:18px 0;border-top:1px solid rgba(217,225,232,.22);border-bottom:1px solid rgba(217,225,232,.18);}}
@media(min-width:731px) and (max-width:1100px){.hero-art{transform:translate(-2%,8%);}.figure-pair{transform:translateX(0);}}
@media(max-width:730px){.hero-art{transform:translateY(7%);}.figure-slot .hero-muscle-art{transform:scale(1.34);}.hero .daily-principle{margin:24px 0 28px;}}
.hero .daily-principle{grid-template-columns:48px minmax(0,1fr);gap:18px;background:transparent;}.hero .daily-principle .daily-rule{display:none;}.hero .daily-principle h2{font-size:clamp(22px,2.5vw,33px);}.hero .daily-principle>div:nth-child(2)>p:last-child{max-width:560px;line-height:1.5;}
/* Prevent dense copy and cells from visually merging. */
.page p,.section p,.panel p,.detail-main p,.supp-card p,.muscle-card p{line-height:1.5;}
.card-grid,.muscle-grid,.supplement-grid{gap:18px;}
.detail-blocks{column-gap:28px;row-gap:26px;}
.info-block{padding:23px 24px;min-height:132px;}
.info-block h3{margin-bottom:13px;line-height:1.5;letter-spacing:.17em;}
.info-block p{line-height:1.5;max-width:58ch;}
.form-grid,.dashboard,.form-layout{gap:22px;}
.panel,.form-panel,.detail-main{padding:28px;}

/* HIT block now occupies the former upper-right menu area. */
.top-hit{min-width:0;max-width:650px;margin-left:auto;}.top-hit .daily-principle{margin:0;border:0;padding:10px 0;grid-template-columns:42px minmax(0,1fr);gap:15px;background:transparent;}.top-hit .daily-mark{font-size:10px;padding-right:12px;}.top-hit .daily-principle .kicker{margin-bottom:4px;font-size:9px;}.top-hit .daily-principle h2{font-size:clamp(17px,1.8vw,26px);margin-bottom:3px;}.top-hit .daily-principle>div:nth-child(2)>p:last-child{font-size:13px;line-height:1.25;}.top-hit .daily-rule{display:none;}
.portal-body{display:grid;gap:11px;align-content:start;}.portal-label{line-height:1.35;}.portal h3{line-height:1.12;margin:0;}.portal p{line-height:1.42;}.portal-arrow{margin-top:13px;}
.supp-card .card-foot{display:grid;grid-template-columns:minmax(0,1fr) auto;gap:18px;align-items:end;}.supp-card .card-foot .pill{min-width:0;white-space:normal;line-height:1.45;}.supp-card .card-foot .button{white-space:nowrap;align-self:end;}
@media(max-width:730px){.top-hit{max-width:calc(100% - 12px);margin-left:auto;}.top-hit .daily-principle{padding:7px 0;}.top-hit .daily-principle h2{font-size:17px;}.top-hit .daily-principle>div:nth-child(2)>p:last-child{display:none;}.brand{flex-shrink:0;}.supp-card .card-foot{gap:12px;}}